For this exercise, you will need a quiet space and anything that will make your body comfortable (pillows, blanket, yoga mat, etc.).

Ground

• Sit or stand comfortably.
• Place one hand on your heart and one on your lower belly.
• Take…

For this exercise, you will need a quiet space and anything that will make your body comfortable (pillows, blanket, yoga mat, etc.).

Minute 1 – Ground in the Present

• Sit comfortably and let your body settle.
• Take a slow breath…

For this exercise, you will need a candle and a way to light it. White symbolizes peace, but any color you are drawn to will work.

Spend a few minutes grounding yourself. Breathe deeply and connect with your body. Envision…