Grounding For Good is a simple, weekly five-minute practice we do together to send care and intention into the world. Through small, consistent acts, we show up to remember our connection to one another—and to what we hope to nurture and strengthen around us.

Every Sunday at 7pm ET, wherever you are, take five minutes to join us in a grounding practice. This might look like lighting a candle, reciting a poem or spell, drumming, meditating, singing, etc.   

There’s no livestream to attend and nothing to subscribe to. Simply visit this webpage each week for guidance and instructions on the upcoming grounding activity. Then, at 7pm ET on Sunday, gather friends, family, and community—near or far—and join us in offering love, healing, and peace to the world.

Studies indicate that collective intentions, such as those expressed during group meditative practices or social movements, can significantly influence collective outcomes, promoting healing, solidarity, and positive social change. Grounding For Good is a small but impactful way to make a difference during a time when the world feels incredibly heavy.  I hope you'll join us.  --Tanya